Doug Alvey Doug Alvey

08-01-2014 9:07 PM

08-01-2014 9:07 PM


Lifting: Squat Cleans and Hang Squat Cleans Lifting: Squat Cleans and Hang Squat Cleans

Sets
1 Squat Clean | 135 lbs
1 Squat Clean | 135 lbs
1 Squat Clean | 140 lbs
1 Squat Clean | 140 lbs
1 Squat Clean | 145 lbs
1 Squat Clean | 150 lbs
1 Hang Squat Clean | 135 lbs
1 Hang Squat Clean | 135 lbs
1 Hang Squat Clean | 140 lbs
1 Hang Squat Clean | 140 lbs
1 Hang Squat Clean | 145 lbs
1 Hang Squat Clean | 150 lbs

Sets
1 Squat Clean | 135 lbs
1 Squat Clean | 135 lbs
1 Squat Clean | 140 lbs
1 Squat Clean | 140 lbs
1 Squat Clean | 145 lbs
1 Squat Clean | 150 lbs
1 Hang Squat Clean | 135 lbs
1 Hang Squat Clean | 135 lbs
1 Hang Squat Clean | 140 lbs
1 Hang Squat Clean | 140 lbs
1 Hang Squat Clean | 145 lbs
1 Hang Squat Clean | 150 lbs

Result

1690 lbs | 135 lbs, 135 lbs, 140 lbs, 140 lbs, 145 lbs, 150 lbs, 135 lbs, 135 lbs, 140 lbs, 140 lbs, 145 lbs, and 150 lbs | Rx'd

Result

1690 lbs | 135 lbs, 135 lbs, 140 lbs, 140 lbs, 145 lbs, 150 lbs, 135 lbs, 135 lbs, 140 lbs, 140 lbs, 145 lbs, and 150 lbs | Rx'd

Community

Community


Stats

WOD Count

258th

Level

41

Work Performed

10,747 ft*lbs

Training Days

23 (2024)

History

1

Stats

WOD Count

258th

Level

41

Work Performed

10,747 ft*lbs

Training Days

23 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 2,250

Clean

1,563 Reps (+12)

Milestone 450

Squat Clean

407 Reps (+12)

Milestone 5,000

Squat

4,853 Reps (+6)

History (1)

History (1)

0 Comments

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