5 rounds of:
30 Step Ups, 6 in
9 Push Jerks, 115 lbs
12 Barbell Good Mornings, 115 lbs
5 rounds of:
30 Step Ups, 6 in
9 Push Jerks, 115 lbs
12 Barbell Good Mornings, 115 lbs
August 2, 2014 12:00 PM
12 mins 47 secs | Not Rx'd
616th WOD
Result
Result
12 mins 47 secs | Not Rx'dStats
WOD Count
616th
Level
-
Avg Power Output
≈ 12.7 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
616th
Level
-
Avg Power Output
≈ 12.7 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Set Up
300 Reps
Movement Progress
Movement Progress
Milestone 3,250
Shoulder-to-Overhead
3,204 Reps (+45)Milestone 1,300
Jerk
1,206 Reps (+45)Milestone 600
Box Set Up
380 Reps (+150)History (1)
History (1)
