5 rounds of:
30 Double Unders
9 Push Jerks, 55 lbs
12 Barbell Lunges, 55 lbs
5 rounds of:
30 Double Unders
9 Push Jerks, 55 lbs
12 Barbell Lunges, 55 lbs
August 2, 2014 9:03 AM
11 mins 48 secs | Not Rx'd
103rd WOD
Result
Result
11 mins 48 secs | Not Rx'dNotes
PJ X8-1 into back rack lunges X12. some rounds of DUs all 30. i need to work on isolating wrists. made my goal sub 15 min :)
Notes
PJ X8-1 into back rack lunges X12. some rounds of DUs all 30. i need to work on isolating wrists. made my goal sub 15 min :)
Stats
WOD Count
103rd
Level
-
Avg Power Output
≈ 20.0 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
103rd
Level
-
Avg Power Output
≈ 20.0 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
963 Reps (+150)Milestone 1,000
Double Under
963 Reps (+150)Milestone 600
Lunge
597 Reps (+60)Milestone 1,000
Shoulder-to-Overhead
992 Reps (+45)Milestone 500
Jerk
448 Reps (+45)History (1)
History (1)
