7:00 AMRAP:
5 Push-ups
7 Squat Cleans, 70 lbs
9 Hanging Knee Raises
7:00 AMRAP:
5 Push-ups
7 Squat Cleans, 70 lbs
9 Hanging Knee Raises
August 1, 2014 11:12 PM
3 rounds + 5 Push-ups + 4 Squat Cleans | 72 reps | Not Rx'd
96th WOD
Result
Result
3 rounds + 5 Push-ups + 4 Squat Cleans | 72 reps | Not Rx'dNotes
This wasn't as bad as I thought. Only real issue was my grip was shot/painful because of the rip.
Notes
This wasn't as bad as I thought. Only real issue was my grip was shot/painful because of the rip.
Stats
WOD Count
96th
Level
-
Avg Power Output
≈ 41.2 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Stats
WOD Count
96th
Level
-
Avg Power Output
≈ 41.2 (ft*lbs)/sec
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Push-up
796 Reps (+20)Milestone 750
Clean
658 Reps (+25)Milestone 300
Squat Clean
274 Reps (+25)Milestone 2,500
Squat
2,051 Reps (+25)History (1)
History (1)
