Michael O'Brien Michael O'Brien

08-01-2014 1:16 AM

08-01-2014 1:16 AM


AMRAP 7 mins: Push-ups, Squat Cleans and Toes-to-bars AMRAP 7 mins: Push-ups, Squat Cleans and Toes-to-bars

7:00 AMRAP:
5 Push-ups
7 Squat Cleans, 105 lbs
9 Toes-to-bars

7:00 AMRAP:
5 Push-ups
7 Squat Cleans, 105 lbs
9 Toes-to-bars

Result

3 rounds + 5 Push-ups + 6 Squat Cleans | 74 reps | Rx'd

Result

3 rounds + 5 Push-ups + 6 Squat Cleans | 74 reps | Rx'd

Notes

Dead from EMOM. SC took way too long after 1st round. Grip sucked so took it easy on t2b to not rip right before appt.

Notes

Dead from EMOM. SC took way too long after 1st round. Grip sucked so took it easy on t2b to not rip right before appt.

Community

Community


Stats

WOD Count

1128th

Level

53

Avg Power Output

78.1 (ft*lbs)/sec

Training Days

64 (2024)

History

1

Stats

WOD Count

1128th

Level

53

Avg Power Output

78.1 (ft*lbs)/sec

Training Days

64 (2024)

History

1


Movement Progress

Movement Progress

Milestone 8,750

Push-up

8,325 Reps (+20)

Milestone 2,000

Toes-to-Bar

1,980 Reps (+27)

Milestone 5,250

Clean

4,993 Reps (+27)

Milestone 1,200

Squat Clean

1,199 Reps (+27)

Milestone 22,500

Squat

21,447 Reps (+27)

History (1)

History (1)

0 Comments

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