200 Lunges
150 Box Jump (24 In.)s
100 Push-ups
50 Toes-to-bars
200 Lunges
150 Box Jump (24 In.)s
100 Push-ups
50 Toes-to-bars
August 1, 2014 4:36 AM
12 mins 22 secs | Rx'd
196th WOD
Result
Result
12 mins 22 secs | Rx'dNotes
Partner with Jake at Crossfit 316 in Wichita. Great people, fun WOD.
Notes
Partner with Jake at Crossfit 316 in Wichita. Great people, fun WOD.
Stats
WOD Count
196th
Level
-
Avg Power Output
48.0 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Stats
WOD Count
196th
Level
-
Avg Power Output
48.0 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
1,200 Reps
Movement Progress
Movement Progress
Milestone 1,250
Push-up
1,002 Reps (+100)Milestone 1,750
Box Jump
1,630 Reps (+150)Milestone 1,000
Toes-to-Bar
919 Reps (+50)Milestone 1,500
Lunge
1,325 Reps (+200)History (1)
History (1)
