Brian Holmes Brian Holmes

08-01-2014 8:16 PM

08-01-2014 8:16 PM


Lifting: Squat Cleans and Hang Squat Cleans Lifting: Squat Cleans and Hang Squat Cleans

Sets
1 Squat Clean | 125 lbs
1 Squat Clean | 125 lbs
1 Squat Clean | 130 lbs
1 Squat Clean | 130 lbs
1 Squat Clean | 0 lbs
1 Squat Clean | 0 lbs
1 Hang Squat Clean | 125 lbs
1 Hang Squat Clean | 125 lbs
1 Hang Squat Clean | 0 lbs
1 Hang Squat Clean | 130 lbs
1 Hang Squat Clean | 0 lbs
1 Hang Squat Clean | 0 lbs

Sets
1 Squat Clean | 125 lbs
1 Squat Clean | 125 lbs
1 Squat Clean | 130 lbs
1 Squat Clean | 130 lbs
1 Squat Clean | 0 lbs
1 Squat Clean | 0 lbs
1 Hang Squat Clean | 125 lbs
1 Hang Squat Clean | 125 lbs
1 Hang Squat Clean | 0 lbs
1 Hang Squat Clean | 130 lbs
1 Hang Squat Clean | 0 lbs
1 Hang Squat Clean | 0 lbs

Result

890 lbs | 125 lbs, 125 lbs, 130 lbs, 130 lbs, 0 lbs, 0 lbs, 125 lbs, 125 lbs, 0 lbs, 130 lbs, 0 lbs, and 0 lbs | Rx'd

Result

890 lbs | 125 lbs, 125 lbs, 130 lbs, 130 lbs, 0 lbs, 0 lbs, 125 lbs, 125 lbs, 0 lbs, 130 lbs, 0 lbs, and 0 lbs | Rx'd

Community

Community


Stats

WOD Count

129th

Level

-

Work Performed

5,410 ft*lbs

Training Days

36 (2024)

History

1

Stats

WOD Count

129th

Level

6

Work Performed

5,410 ft*lbs

Training Days

36 (2024)

History

1


Movement Progress

Movement Progress

Milestone 1,500

Clean

1,177 Reps (+12)

Milestone 300

Squat Clean

235 Reps (+12)

Milestone 2,500

Squat

1,762 Reps (+6)

History (1)

History (1)

0 Comments

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