Jorge Granero Jorge Granero

08-01-2014 8:12 PM

08-01-2014 8:12 PM


Lifting: Squat Cleans and Hang Squat Cleans Lifting: Squat Cleans and Hang Squat Cleans

Sets
1 Squat Clean | 125 lbs
1 Squat Clean | 125 lbs
1 Squat Clean | 135 lbs
1 Squat Clean | 135 lbs
1 Squat Clean | 140 lbs
1 Squat Clean | 140 lbs
1 Hang Squat Clean | 125 lbs
1 Hang Squat Clean | 125 lbs
1 Hang Squat Clean | 135 lbs
1 Hang Squat Clean | 135 lbs
1 Hang Squat Clean | 140 lbs
1 Hang Squat Clean | 140 lbs

Sets
1 Squat Clean | 125 lbs
1 Squat Clean | 125 lbs
1 Squat Clean | 135 lbs
1 Squat Clean | 135 lbs
1 Squat Clean | 140 lbs
1 Squat Clean | 140 lbs
1 Hang Squat Clean | 125 lbs
1 Hang Squat Clean | 125 lbs
1 Hang Squat Clean | 135 lbs
1 Hang Squat Clean | 135 lbs
1 Hang Squat Clean | 140 lbs
1 Hang Squat Clean | 140 lbs

Result

1600 lbs | 125 lbs, 125 lbs, 135 lbs, 135 lbs, 140 lbs, 140 lbs, 125 lbs, 125 lbs, 135 lbs, 135 lbs, 140 lbs, and 140 lbs | Rx'd 190 lbs

Result

1600 lbs | 125 lbs, 125 lbs, 135 lbs, 135 lbs, 140 lbs, 140 lbs, 125 lbs, 125 lbs, 135 lbs, 135 lbs, 140 lbs, and 140 lbs | Rx'd 190 lbs

Notes

Felt good...need to keep chest up during squat and coming back up...

Notes

Felt good...need to keep chest up during squat and coming back up...

Community

Community


Stats

WOD Count

127th

Level

34

Work Performed

11,936 ft*lbs (+660)

Training Days

61 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

127th

Level

34

Work Performed

11,936 ft*lbs (+660)

Training Days

61 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 1,500

Clean

1,049 Reps (+12)

Milestone 450

Squat Clean

336 Reps (+12)

Milestone 1,500

Squat

1,090 Reps (+6)

History (2)

History (2)

1 / 2
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