August 1, 2014 10:36 PM
12 mins 19 secs | Rx'd
Level 67
430th WOD
Result
Result
12 mins 19 secs | Rx'dNotes
Crazy enough to do this with the girl Joana. Hit this Rx'd. Haven't been in the gym since Monday! Rested a little too much in some areas, felt GREAT!!! Can't wait to start up five days a week next week. Hitting it again next week to see if I can shave some time off. FUN!!
Notes
Crazy enough to do this with the girl Joana. Hit this Rx'd. Haven't been in the gym since Monday! Rested a little too much in some areas, felt GREAT!!! Can't wait to start up five days a week next week. Hitting it again next week to see if I can shave some time off. FUN!!
Stats
WOD Count
430th
Level
67
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Stats
WOD Count
430th
Level
67
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
85 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
600 Reps
Movement Progress
Movement Progress
Milestone 2,250
Clean
2,226 Reps (+60)Milestone 750
Clean & Jerk
625 Reps (+60)Milestone 2,750
Shoulder-to-Overhead
2,673 Reps (+60)Milestone 1,300
Jerk
1,222 Reps (+60)History (1)
History (1)
