David Avila David Avila

08-01-2014 9:01 PM

08-01-2014 9:01 PM


Lifting: Squat Cleans and Hang Squat Cleans Lifting: Squat Cleans and Hang Squat Cleans

Sets
1 Squat Clean | 145 lbs
1 Squat Clean | 150 lbs
1 Squat Clean | 155 lbs
1 Squat Clean | 160 lbs
1 Squat Clean | 165 lbs
1 Squat Clean | 170 lbs
1 Hang Squat Clean | 145 lbs
1 Hang Squat Clean | 150 lbs
1 Hang Squat Clean | 155 lbs
1 Hang Squat Clean | 160 lbs
1 Hang Squat Clean | 165 lbs
1 Hang Squat Clean | 170 lbs

Sets
1 Squat Clean | 145 lbs
1 Squat Clean | 150 lbs
1 Squat Clean | 155 lbs
1 Squat Clean | 160 lbs
1 Squat Clean | 165 lbs
1 Squat Clean | 170 lbs
1 Hang Squat Clean | 145 lbs
1 Hang Squat Clean | 150 lbs
1 Hang Squat Clean | 155 lbs
1 Hang Squat Clean | 160 lbs
1 Hang Squat Clean | 165 lbs
1 Hang Squat Clean | 170 lbs

Result

1890 lbs | 145 lbs, 150 lbs, 155 lbs, 160 lbs, 165 lbs, 170 lbs, 145 lbs, 150 lbs, 155 lbs, 160 lbs, 165 lbs, and 170 lbs | Rx'd 90 lbs

Result

1890 lbs | 145 lbs, 150 lbs, 155 lbs, 160 lbs, 165 lbs, 170 lbs, 145 lbs, 150 lbs, 155 lbs, 160 lbs, 165 lbs, and 170 lbs | Rx'd 90 lbs

Notes

felt better than last time. kept moving up in small increments. remembered what ethan and chris said, fast under the bar

Notes

felt better than last time. kept moving up in small increments. remembered what ethan and chris said, fast under the bar

Community

Community


Stats

WOD Count

935th

Level

64

Work Performed

9,442 ft*lbs (+288)

Training Days

137 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

935th

Level

64

Work Performed

9,442 ft*lbs (+288)

Training Days

137 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 5,250

Clean

5,187 Reps (+12)

Milestone 1,350

Squat Clean

1,237 Reps (+12)

Milestone 17,500

Squat

15,724 Reps (+6)

History (2)

History (2)

1 / 2
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