Sets
1 Squat Clean | 145 lbs
1 Squat Clean | 150 lbs
1 Squat Clean | 155 lbs
1 Squat Clean | 160 lbs
1 Squat Clean | 165 lbs
1 Squat Clean | 170 lbs
1 Hang Squat Clean | 145 lbs
1 Hang Squat Clean | 150 lbs
1 Hang Squat Clean | 155 lbs
1 Hang Squat Clean | 160 lbs
1 Hang Squat Clean | 165 lbs
1 Hang Squat Clean | 170 lbs
Sets
1 Squat Clean | 145 lbs
1 Squat Clean | 150 lbs
1 Squat Clean | 155 lbs
1 Squat Clean | 160 lbs
1 Squat Clean | 165 lbs
1 Squat Clean | 170 lbs
1 Hang Squat Clean | 145 lbs
1 Hang Squat Clean | 150 lbs
1 Hang Squat Clean | 155 lbs
1 Hang Squat Clean | 160 lbs
1 Hang Squat Clean | 165 lbs
1 Hang Squat Clean | 170 lbs
Result
Result
1890 lbs | 145 lbs, 150 lbs, 155 lbs, 160 lbs, 165 lbs, 170 lbs, 145 lbs, 150 lbs, 155 lbs, 160 lbs, 165 lbs, and 170 lbs | Rx'd ⚡ 90 lbsNotes
felt better than last time. kept moving up in small increments. remembered what ethan and chris said, fast under the bar
Notes
felt better than last time. kept moving up in small increments. remembered what ethan and chris said, fast under the bar
Stats
WOD Count
935th
Level
64
Work Performed
9,442 ft*lbs (+288)
Training Days
137 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
935th
Level
64
Work Performed
9,442 ft*lbs (+288)
Training Days
137 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 5,250
Clean
5,187 Reps (+12)Milestone 1,350
Squat Clean
1,237 Reps (+12)Milestone 17,500
Squat
15,724 Reps (+6)History (2)
History (2)