Sets
1 Squat Clean | 95 lbs
1 Squat Clean | 95 lbs
1 Squat Clean | 100 lbs
1 Squat Clean | 100 lbs
1 Squat Clean | 105 lbs
1 Squat Clean | 110 lbs
1 Hang Squat Clean | 95 lbs
1 Hang Squat Clean | 95 lbs
1 Hang Squat Clean | 100 lbs
1 Hang Squat Clean | 100 lbs
1 Hang Squat Clean | 105 lbs
1 Hang Squat Clean | 110 lbs
Sets
1 Squat Clean | 95 lbs
1 Squat Clean | 95 lbs
1 Squat Clean | 100 lbs
1 Squat Clean | 100 lbs
1 Squat Clean | 105 lbs
1 Squat Clean | 110 lbs
1 Hang Squat Clean | 95 lbs
1 Hang Squat Clean | 95 lbs
1 Hang Squat Clean | 100 lbs
1 Hang Squat Clean | 100 lbs
1 Hang Squat Clean | 105 lbs
1 Hang Squat Clean | 110 lbs
August 1, 2014 2:18 AM
1210 lbs | 95 lbs, 95 lbs, 100 lbs, 100 lbs, 105 lbs, 110 lbs, 95 lbs, 95 lbs, 100 lbs, 100 lbs, 105 lbs, and 110 lbs | Rx'd
Level 77
108th WOD
Result
Result
1210 lbs | 95 lbs, 95 lbs, 100 lbs, 100 lbs, 105 lbs, 110 lbs, 95 lbs, 95 lbs, 100 lbs, 100 lbs, 105 lbs, and 110 lbs | Rx'd ⚡ 110 lbsNotes
PRRRR!!!!! Thank goodness for Jake and his magical coach skills! Squat cleans are soo much better I might actually have a chance with this CrossFit thing after all ahaha. Last complex I couldn't string together! 2 failed hangs of 110 after the full squat clean, had to do the hang separately. 95# felt impossible 2 weeks ago, now it's my warmup. :")))
Notes
PRRRR!!!!! Thank goodness for Jake and his magical coach skills! Squat cleans are soo much better I might actually have a chance with this CrossFit thing after all ahaha. Last complex I couldn't string together! 2 failed hangs of 110 after the full squat clean, had to do the hang separately. 95# felt impossible 2 weeks ago, now it's my warmup. :")))
Stats
WOD Count
108th
Level
77
Work Performed
6,692 ft*lbs (+461)
Training Days
88 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
108th
Level
77
Work Performed
6,692 ft*lbs (+461)
Training Days
88 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Clean
500 Reps
Movement Progress
Movement Progress
Milestone 750
Clean
506 Reps (+12)Milestone 150
Squat Clean
147 Reps (+12)Milestone 2,500
Squat
1,750 Reps (+6)History (2)
History (2)
