Christina Rivera Christina Rivera

08-01-2014 2:15 PM

08-01-2014 2:15 PM


Lifting: Squat Cleans and Hang Squat Cleans Lifting: Squat Cleans and Hang Squat Cleans

Sets
1 Squat Clean | 125 lbs
1 Squat Clean | 130 lbs
1 Squat Clean | 130 lbs
1 Squat Clean | 130 lbs
1 Squat Clean | 130 lbs
1 Squat Clean | 135 lbs
1 Hang Squat Clean | 125 lbs
1 Hang Squat Clean | 130 lbs
1 Hang Squat Clean | 130 lbs
1 Hang Squat Clean | 130 lbs
1 Hang Squat Clean | 130 lbs
1 Hang Squat Clean | 135 lbs

Sets
1 Squat Clean | 125 lbs
1 Squat Clean | 130 lbs
1 Squat Clean | 130 lbs
1 Squat Clean | 130 lbs
1 Squat Clean | 130 lbs
1 Squat Clean | 135 lbs
1 Hang Squat Clean | 125 lbs
1 Hang Squat Clean | 130 lbs
1 Hang Squat Clean | 130 lbs
1 Hang Squat Clean | 130 lbs
1 Hang Squat Clean | 130 lbs
1 Hang Squat Clean | 135 lbs

Result

1560 lbs | 125 lbs, 130 lbs, 130 lbs, 130 lbs, 130 lbs, 135 lbs, 125 lbs, 130 lbs, 130 lbs, 130 lbs, 130 lbs, and 135 lbs | Rx'd 20 lbs

Result

1560 lbs | 125 lbs, 130 lbs, 130 lbs, 130 lbs, 130 lbs, 135 lbs, 125 lbs, 130 lbs, 130 lbs, 130 lbs, 130 lbs, and 135 lbs | Rx'd 20 lbs

Notes

At the PD, men's bar... started at same weight as last time, but bumped the weight up sooner and ended 5# heavier... 1 round x 125#, 4 rounds x 130#, and 1 round x 135#

Notes

At the PD, men's bar... started at same weight as last time, but bumped the weight up sooner and ended 5# heavier... 1 round x 125#, 4 rounds x 130#, and 1 round x 135#

Community

Community


Stats

WOD Count

1820th

Level

97

Work Performed

8,015 ft*lbs (+63)

Training Days

141 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

1820th

Level

97

Work Performed

8,015 ft*lbs (+63)

Training Days

141 (2024)

History

2

Workout

Personal Record


Movement Progress

Movement Progress

Milestone 7,500

Clean

7,439 Reps (+12)

Milestone 1,950

Squat Clean

1,852 Reps (+12)

Milestone 27,500

Squat

26,793 Reps (+6)

History (2)

History (2)

1 / 2
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