Sets
1 Squat Clean | 125 lbs
1 Squat Clean | 130 lbs
1 Squat Clean | 130 lbs
1 Squat Clean | 130 lbs
1 Squat Clean | 130 lbs
1 Squat Clean | 135 lbs
1 Hang Squat Clean | 125 lbs
1 Hang Squat Clean | 130 lbs
1 Hang Squat Clean | 130 lbs
1 Hang Squat Clean | 130 lbs
1 Hang Squat Clean | 130 lbs
1 Hang Squat Clean | 135 lbs
Sets
1 Squat Clean | 125 lbs
1 Squat Clean | 130 lbs
1 Squat Clean | 130 lbs
1 Squat Clean | 130 lbs
1 Squat Clean | 130 lbs
1 Squat Clean | 135 lbs
1 Hang Squat Clean | 125 lbs
1 Hang Squat Clean | 130 lbs
1 Hang Squat Clean | 130 lbs
1 Hang Squat Clean | 130 lbs
1 Hang Squat Clean | 130 lbs
1 Hang Squat Clean | 135 lbs
Result
Result
1560 lbs | 125 lbs, 130 lbs, 130 lbs, 130 lbs, 130 lbs, 135 lbs, 125 lbs, 130 lbs, 130 lbs, 130 lbs, 130 lbs, and 135 lbs | Rx'd ⚡ 20 lbsNotes
At the PD, men's bar... started at same weight as last time, but bumped the weight up sooner and ended 5# heavier... 1 round x 125#, 4 rounds x 130#, and 1 round x 135#
Notes
At the PD, men's bar... started at same weight as last time, but bumped the weight up sooner and ended 5# heavier... 1 round x 125#, 4 rounds x 130#, and 1 round x 135#
Stats
WOD Count
1820th
Level
97
Work Performed
8,015 ft*lbs (+63)
Training Days
141 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1820th
Level
97
Work Performed
8,015 ft*lbs (+63)
Training Days
141 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 7,500
Clean
7,439 Reps (+12)Milestone 1,950
Squat Clean
1,852 Reps (+12)Milestone 27,500
Squat
26,793 Reps (+6)History (2)
History (2)