7:00 AMRAP:
5 Push-up (knees)s
7 Squat Cleans, 70 lbs
9 Strict Hanging Leg Raise (Knees To Bar)s
7:00 AMRAP:
5 Push-up (knees)s
7 Squat Cleans, 70 lbs
9 Strict Hanging Leg Raise (Knees To Bar)s
August 1, 2014 8:20 AM
3 rounds + 5 Push-up (knees)s + 5 Squat Cleans | 73 reps | Not Rx'd
135th WOD
Result
Result
3 rounds + 5 Push-up (knees)s + 5 Squat Cleans | 73 reps | Not Rx'dNotes
2 toes to bar per round, 7 toes to bar after workout
Notes
2 toes to bar per round, 7 toes to bar after workout
Stats
WOD Count
135th
Level
-
Avg Power Output
≈ 32.7 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
135th
Level
-
Avg Power Output
≈ 32.7 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Push-up
1,176 Reps (+20)Milestone 1,500
Clean
797 Reps (+26)Milestone 300
Squat Clean
216 Reps (+26)Milestone 2,500
Squat
1,983 Reps (+26)History (1)
History (1)
