Karen Murillo Karen Murillo

08-01-2014 7:17 AM

08-01-2014 7:17 AM


Lifting: Squat Cleans and Hang Squat Cleans Lifting: Squat Cleans and Hang Squat Cleans

Sets
1 Squat Clean | 70 lbs
1 Squat Clean | 75 lbs
1 Squat Clean | 75 lbs
1 Squat Clean | 80 lbs
1 Squat Clean | 85 lbs
1 Squat Clean | 85 lbs
1 Hang Squat Clean | 70 lbs
1 Hang Squat Clean | 75 lbs
1 Hang Squat Clean | 75 lbs
1 Hang Squat Clean | 80 lbs
1 Hang Squat Clean | 85 lbs
1 Hang Squat Clean | 85 lbs

Sets
1 Squat Clean | 70 lbs
1 Squat Clean | 75 lbs
1 Squat Clean | 75 lbs
1 Squat Clean | 80 lbs
1 Squat Clean | 85 lbs
1 Squat Clean | 85 lbs
1 Hang Squat Clean | 70 lbs
1 Hang Squat Clean | 75 lbs
1 Hang Squat Clean | 75 lbs
1 Hang Squat Clean | 80 lbs
1 Hang Squat Clean | 85 lbs
1 Hang Squat Clean | 85 lbs

Result

940 lbs | 70 lbs, 75 lbs, 75 lbs, 80 lbs, 85 lbs, 85 lbs, 70 lbs, 75 lbs, 75 lbs, 80 lbs, 85 lbs, and 85 lbs | Not Rx'd 60 lbs

Result

940 lbs | 70 lbs, 75 lbs, 75 lbs, 80 lbs, 85 lbs, 85 lbs, 70 lbs, 75 lbs, 75 lbs, 80 lbs, 85 lbs, and 85 lbs | Not Rx'd 60 lbs

Notes

last 2 were very difficult =(

Notes

last 2 were very difficult =(

Community

Community


Stats

WOD Count

134th

Level

-

Work Performed

5,811 ft*lbs (+180)

Training Days

84 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

134th

Level

-

Work Performed

5,811 ft*lbs (+180)

Training Days

84 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Movement Progress

Milestone 1,500

Clean

771 Reps (+12)

Milestone 300

Squat Clean

190 Reps (+12)

Milestone 2,500

Squat

1,957 Reps (+6)

History (2)

History (2)

1 / 2
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