Ashley Osburn Ashley Osburn

08-01-2014 3:36 PM

08-01-2014 3:36 PM


Lifting: Squat Cleans and Hang Squat Cleans Lifting: Squat Cleans and Hang Squat Cleans

Sets
1 Squat Clean | 90 lbs
1 Squat Clean | 95 lbs
1 Squat Clean | 100 lbs
1 Squat Clean | 105 lbs
1 Squat Clean | 110 lbs
1 Squat Clean | 115 lbs
1 Hang Squat Clean | 90 lbs
1 Hang Squat Clean | 95 lbs
1 Hang Squat Clean | 100 lbs
1 Hang Squat Clean | 105 lbs
1 Hang Squat Clean | 110 lbs
0 Hang Squat Cleans | 115 lbs

Sets
1 Squat Clean | 90 lbs
1 Squat Clean | 95 lbs
1 Squat Clean | 100 lbs
1 Squat Clean | 105 lbs
1 Squat Clean | 110 lbs
1 Squat Clean | 115 lbs
1 Hang Squat Clean | 90 lbs
1 Hang Squat Clean | 95 lbs
1 Hang Squat Clean | 100 lbs
1 Hang Squat Clean | 105 lbs
1 Hang Squat Clean | 110 lbs
0 Hang Squat Cleans | 115 lbs

Result

1115 lbs | 90 lbs, 95 lbs, 100 lbs, 105 lbs, 110 lbs, 115 lbs, 90 lbs, 95 lbs, 100 lbs, 105 lbs, 110 lbs, and 115 lbs (0) | Rx'd 55 lbs

Result

1115 lbs | 90 lbs, 95 lbs, 100 lbs, 105 lbs, 110 lbs, 115 lbs, 90 lbs, 95 lbs, 100 lbs, 105 lbs, 110 lbs, and 115 lbs (0) | Rx'd 55 lbs

Notes

my grip sucks hard! didn't get the last hang squat but I at least attempted. hopefully I'll be able to hit this two weeks! maybe.

Notes

my grip sucks hard! didn't get the last hang squat but I at least attempted. hopefully I'll be able to hit this two weeks! maybe.

Community

Community


Stats

WOD Count

102nd

Level

67

Work Performed

5,867 ft*lbs (+40)

Training Days

56 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

102nd

Level

67

Work Performed

5,867 ft*lbs (+40)

Training Days

56 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 1,500

Clean

884 Reps (+11)

Milestone 450

Squat Clean

417 Reps (+11)

Milestone 1,500

Squat

1,236 Reps (+6)

History (2)

History (2)

0 Comments

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