Gabriel Alba Gabriel Alba

08-01-2014 6:35 AM

08-01-2014 6:35 AM

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Lifting: Squat Cleans and Hang Squat Cleans Lifting: Squat Cleans and Hang Squat Cleans

Sets
1 Squat Clean | 95 lbs
1 Squat Clean | 95 lbs
1 Squat Clean | 95 lbs
1 Squat Clean | 105 lbs
1 Squat Clean | 105 lbs
1 Squat Clean | 110 lbs
1 Hang Squat Clean | 95 lbs
1 Hang Squat Clean | 95 lbs
1 Hang Squat Clean | 95 lbs
1 Hang Squat Clean | 105 lbs
1 Hang Squat Clean | 105 lbs
1 Hang Squat Clean | 110 lbs

Sets
1 Squat Clean | 95 lbs
1 Squat Clean | 95 lbs
1 Squat Clean | 95 lbs
1 Squat Clean | 105 lbs
1 Squat Clean | 105 lbs
1 Squat Clean | 110 lbs
1 Hang Squat Clean | 95 lbs
1 Hang Squat Clean | 95 lbs
1 Hang Squat Clean | 95 lbs
1 Hang Squat Clean | 105 lbs
1 Hang Squat Clean | 105 lbs
1 Hang Squat Clean | 110 lbs

Result

1210 lbs | 95 lbs, 95 lbs, 95 lbs, 105 lbs, 105 lbs, 110 lbs, 95 lbs, 95 lbs, 95 lbs, 105 lbs, 105 lbs, and 110 lbs | Rx'd

Result

1210 lbs | 95 lbs, 95 lbs, 95 lbs, 105 lbs, 105 lbs, 110 lbs, 95 lbs, 95 lbs, 95 lbs, 105 lbs, 105 lbs, and 110 lbs | Rx'd

Community

Community

Stats

WOD Count

33rd

Level

-

Training Days

27 (2024)

History

1

Stats

WOD Count

33rd

Level

14

Training Days

27 (2024)

History

1

Achievements

Achievements

Milestone Reached

Squat Clean

50 Reps

Movement Progress

Movement Progress

Milestone 250

Clean

180 Reps (+12)

Milestone 100

Squat Clean

60 Reps (+12)

Milestone 750

Squat

189 Reps (+6)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Gabriel Alba. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Gabriel Alba. start your free trial