Sets
Bar Muscle-up | 2 reps
Sets
Bar Muscle-up | 2 reps
July 29, 2014 10:41 AM
2 reps | Rx'd
Level 58
553rd WOD
Result
Result
2 reps | Rx'dNotes
Feel like I'm getting better at these now that I'm pulling towards the bar correctly. Finally took some time to learn to link these. Trick was lowering chest down to the bar before dropping down. Excited to work on these more.
Notes
Feel like I'm getting better at these now that I'm pulling towards the bar correctly. Finally took some time to learn to link these. Trick was lowering chest down to the bar before dropping down. Excited to work on these more.
Stats
WOD Count
553rd
Level
58
Work Performed
837 ft*lbs
Training Days
118 (2024)
History
3
Stats
WOD Count
553rd
Level
58
Work Performed
837 ft*lbs
Training Days
118 (2024)
History
3
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 100
Muscle-up
89 Reps (+2)Milestone 50
Bar Muscle-up
4 Reps (+2)History (3)
History (3)
