Sets
4 Hang Power Snatches | 35 lbs
Level 5
4 Hang Power Snatches | 40 lbs
Level 8
4 Hang Power Snatches | 45 lbs
Level 13
4 Hang Power Snatches | 50 lbs
Level 19
4 Hang Power Snatches | 55 lbs
Level 27
2 Hang Power Snatches | 60 lbs
Level 28
2 Hang Power Snatches | 65 lbs
Level 37
2 Hang Power Snatches | 70 lbs
Level 46
2 Hang Power Snatches | 75 lbs
Level 55
2 Hang Power Snatches | 80 lbs
Level 66
Sets
4 Hang Power Snatches | 35 lbs
Level 5
4 Hang Power Snatches | 40 lbs
Level 8
4 Hang Power Snatches | 45 lbs
Level 13
4 Hang Power Snatches | 50 lbs
Level 19
4 Hang Power Snatches | 55 lbs
Level 27
2 Hang Power Snatches | 60 lbs
Level 28
2 Hang Power Snatches | 65 lbs
Level 37
2 Hang Power Snatches | 70 lbs
Level 46
2 Hang Power Snatches | 75 lbs
Level 55
2 Hang Power Snatches | 80 lbs
Level 66
July 31, 2014 9:08 AM
1600 lbs | Rx'd
Level 76
555th WOD
Result
Result
1600 lbs | Rx'dNotes
Done as a complex w/o dropping the bar with two reps per complex. First five mins did two complexes per round. Second half only one complex per round. First rep of complex from the high hang position and second rep from just above the knee. High hang started feeling heavy last couple of rounds. Need to work on being deeper in my catch for this movement.
Notes
Done as a complex w/o dropping the bar with two reps per complex. First five mins did two complexes per round. Second half only one complex per round. First rep of complex from the high hang position and second rep from just above the knee. High hang started feeling heavy last couple of rounds. Need to work on being deeper in my catch for this movement.
Stats
WOD Count
555th
Level
76
Avg Power Output
14.6 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Hang Power Snatch PR
2 @ 80 lbs 💣
Stats
WOD Count
555th
Level
76
Avg Power Output
14.6 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Hang Power Snatch PR
2 @ 80 lbs 💣
Achievements
Achievements
Milestone Reached
Snatch
2,200 Reps
Milestone Reached
Power Snatch
1,250 Reps
Movement Progress
Movement Progress
Milestone 2,600
Snatch
2,202 Reps (+30)Milestone 1,500
Power Snatch
1,259 Reps (+30)History (1)
History (1)
