21-18-15-12-9 reps of:
Box Jump (Step Up), 20 in
Kettlebell Sumo Deadlift High-pull, 35 lbs
21-18-15-12-9 reps of:
Box Jump (Step Up), 20 in
Kettlebell Sumo Deadlift High-pull, 35 lbs
July 31, 2014 5:48 AM
9 mins 7 secs | Not Rx'd
290th WOD
Result
Result
9 mins 7 secs | Not Rx'dNotes
box jumps were step up and jump off, they sure got difficult quickly. kettle bells went smooth, had to break them up in the first two rounds after that were unbroken. hard workout, legs are all tingly and tight.
Notes
box jumps were step up and jump off, they sure got difficult quickly. kettle bells went smooth, had to break them up in the first two rounds after that were unbroken. hard workout, legs are all tingly and tight.
Stats
WOD Count
290th
Level
-
Avg Power Output
74.0 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
290th
Level
-
Avg Power Output
74.0 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
550 Reps
Movement Progress
Movement Progress
Milestone 650
Sumo Deadlift High Pull
563 Reps (+75)History (1)
History (1)
