21-18-15-12-9 reps of:
Box Jump Over, 24 in
Kettlebell Sumo Deadlift High-pull, 53 lbs
21-18-15-12-9 reps of:
Box Jump Over, 24 in
Kettlebell Sumo Deadlift High-pull, 53 lbs
Result
Result
5 mins 35 secs | Rx'dStats
WOD Count
77th
Level
-
Avg Power Output
165.4 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Stats
WOD Count
77th
Level
-
Avg Power Output
165.4 (ft*lbs)/sec
Training Days
51 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 750
Box Jump
616 Reps (+75)Milestone 250
Sumo Deadlift High Pull
175 Reps (+75)History (1)
History (1)
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