21-18-15-12-9 reps of:
Box Jump Over, 24 in
Kettlebell Sumo Deadlift High-pull, 53 lbs
21-18-15-12-9 reps of:
Box Jump Over, 24 in
Kettlebell Sumo Deadlift High-pull, 53 lbs
July 31, 2014 8:32 PM
6 mins 16 secs | Rx'd
1133rd WOD
Result
Result
6 mins 16 secs | Rx'dNotes
I guess my BJO are pretty slow, i got crushed by Liz by almost 90 seconds haha. Everything unbroken. Just gotta move faster.
Notes
I guess my BJO are pretty slow, i got crushed by Liz by almost 90 seconds haha. Everything unbroken. Just gotta move faster.
Stats
WOD Count
1133rd
Level
-
Avg Power Output
141.6 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
1133rd
Level
-
Avg Power Output
141.6 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,250
Box Jump
6,859 Reps (+75)Milestone 850
Sumo Deadlift High Pull
840 Reps (+75)History (1)
History (1)
