Sets
1 Shoulder Press | 95 lbs
Level 11
1 Shoulder Press | 100 lbs
Level 14
1 Shoulder Press | 105 lbs
Level 16
1 Shoulder Press | 110 lbs
Level 19
1 Shoulder Press | 115 lbs
Level 22
Sets
1 Shoulder Press | 95 lbs
Level 11
1 Shoulder Press | 100 lbs
Level 14
1 Shoulder Press | 105 lbs
Level 16
1 Shoulder Press | 110 lbs
Level 19
1 Shoulder Press | 115 lbs
Level 22
July 31, 2014 8:30 PM
525 lbs | 95 lbs, 100 lbs, 105 lbs, 110 lbs, and 115 lbs | Rx'd
Level 31
193rd WOD
Result
Result
525 lbs | 95 lbs, 100 lbs, 105 lbs, 110 lbs, and 115 lbs | Rx'dNotes
Third shoulder day in a row. Ouch. Did this with Jake at Duke City Crossfit in Albuquerque. Coach Isaac was awesome. Called him from the freeway 30 minutes before class and he said come on down! Awesome.
Notes
Third shoulder day in a row. Ouch. Did this with Jake at Duke City Crossfit in Albuquerque. Coach Isaac was awesome. Called him from the freeway 30 minutes before class and he said come on down! Awesome.
Stats
WOD Count
193rd
Level
31
Work Performed
1,028 ft*lbs
Training Days
123 (2024)
History
1
Stats
WOD Count
193rd
Level
31
Work Performed
1,028 ft*lbs
Training Days
123 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
105 lbs
Movement Progress
Movement Progress
Milestone 2,000
Shoulder-to-Overhead
1,986 Reps (+5)Milestone 250
Shoulder Press
66 Reps (+5)History (1)
History (1)
