21-18-15-12-9 reps of:
Box Jump Over, 24 in
Kettlebell Sumo Deadlift High-pull, 53 lbs
21-18-15-12-9 reps of:
Box Jump Over, 24 in
Kettlebell Sumo Deadlift High-pull, 53 lbs
July 31, 2014 8:17 PM
5 mins 54 secs | Rx'd
1126th WOD
Result
Result
5 mins 54 secs | Rx'dNotes
Box jumps started to slow down but no rest before Kbs. Felt pretty good after a short vacation. Missed the warm up and just jumped in. Monday starts back at 5x a week! Finally!
Notes
Box jumps started to slow down but no rest before Kbs. Felt pretty good after a short vacation. Missed the warm up and just jumped in. Monday starts back at 5x a week! Finally!
Stats
WOD Count
1126th
Level
-
Avg Power Output
157.1 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
1126th
Level
-
Avg Power Output
157.1 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
6,250 Reps
Milestone Reached
Sumo Deadlift High Pull
950 Reps
Movement Progress
Movement Progress
Milestone 6,750
Box Jump
6,300 Reps (+75)Milestone 1,050
Sumo Deadlift High Pull
996 Reps (+75)History (1)
History (1)
