3x 3:00 AMRAP:
Run, 200 m
14 Lateral Bar Jumps
7 Kettlebell Swings, 35 lbs
Resting 1:30 between each AMRAP.
3x 3:00 AMRAP:
Run, 200 m
14 Lateral Bar Jumps
7 Kettlebell Swings, 35 lbs
Resting 1:30 between each AMRAP.
July 31, 2014 8:14 PM
6.292 rounds | Not Rx'd
140th WOD
Result
Result
6.292 rounds | Not Rx'dStats
WOD Count
140th
Level
-
Training Days
17 (2024)
History
1
Stats
WOD Count
140th
Level
-
Training Days
17 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
67,698 Meters (+1,375)Milestone 1,750
Kettlebell Swing
1,624 Reps (+42)History (1)
History (1)
