21-18-15-12-9 reps of:
Box Jump Over, 20 in
Kettlebell Sumo Deadlift High-pull, 26 lbs
21-18-15-12-9 reps of:
Box Jump Over, 20 in
Kettlebell Sumo Deadlift High-pull, 26 lbs
July 31, 2014 4:14 AM
8 mins 8 secs | Not Rx'd
19th WOD
Result
Result
8 mins 8 secs | Not Rx'dStats
WOD Count
19th
Level
-
Avg Power Output
62.4 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
19th
Level
-
Avg Power Output
62.4 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 250
Box Jump
195 Reps (+75)Milestone 100
Sumo Deadlift High Pull
75 Reps (+75)History (1)
History (1)
