21-18-15-12-9 reps of:
Box Jump Over, 24 in
Kettlebell Sumo Deadlift High-pull, 53 lbs
21-18-15-12-9 reps of:
Box Jump Over, 24 in
Kettlebell Sumo Deadlift High-pull, 53 lbs
July 31, 2014 8:17 PM
10 mins 2 secs | Rx'd
135th WOD
Result
Result
10 mins 2 secs | Rx'dNotes
kept a steady pace on jumps. split high poles in half
Notes
kept a steady pace on jumps. split high poles in half
Stats
WOD Count
135th
Level
-
Training Days
8 (2024)
History
1
Stats
WOD Count
135th
Level
-
Training Days
8 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
500 Reps
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Movement Progress
Movement Progress
Milestone 750
Box Jump
532 Reps (+75)Milestone 250
Sumo Deadlift High Pull
205 Reps (+75)History (1)
History (1)
