Daniel O'Brien Daniel O'Brien

07-31-2014 2:55 AM

07-31-2014 2:55 AM


AMRAP 7 mins: Push-ups, Squat Cleans, and Toes-to-bars AMRAP 7 mins: Push-ups, Squat Cleans, and Toes-to-bars

7:00 AMRAP:
5 Push-ups
7 Squat Cleans, 105 lbs
9 Toes-to-bars

7:00 AMRAP:
5 Push-ups
7 Squat Cleans, 105 lbs
9 Toes-to-bars

Result

5 rounds + 5 Push-ups + 7 Squat Cleans + 8 Toes-to-bars | 125 reps | Rx'd

Result

5 rounds + 5 Push-ups + 7 Squat Cleans + 8 Toes-to-bars | 125 reps | Rx'd

Notes

Blah. Went out really fast and died. 4th day in a row and no gas in my legs haha. Unbroken just moved slow in the end.

Notes

Blah. Went out really fast and died. 4th day in a row and no gas in my legs haha. Unbroken just moved slow in the end.

Community

Community


Stats

WOD Count

1771st

Level

-

Avg Power Output

143.2 (ft*lbs)/sec

Training Days

106 (2024)

History

1

Stats

WOD Count

1771st

Level

-

Avg Power Output

143.2 (ft*lbs)/sec

Training Days

106 (2024)

History

1


Movement Progress

Movement Progress

Milestone 11,250

Push-up

11,083 Reps (+30)

Milestone 3,500

Toes-to-Bar

3,146 Reps (+53)

Milestone 6,750

Clean

6,614 Reps (+42)

Milestone 1,800

Squat Clean

1,727 Reps (+42)

Milestone 32,500

Squat

31,554 Reps (+42)

History (1)

History (1)

0 Comments

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