21-18-15-12-9 reps of:
Box Jump Over, 20 in
Kettlebell Sumo Deadlift High-pull, 35 lbs
21-18-15-12-9 reps of:
Box Jump Over, 20 in
Kettlebell Sumo Deadlift High-pull, 35 lbs
July 31, 2014 8:45 PM
7 mins 41 secs | Rx'd
Level 82
525th WOD
Result
Result
7 mins 41 secs | Rx'dNotes
box jumps were bothering my knee, but the sdhp actually felt okay
Notes
box jumps were bothering my knee, but the sdhp actually felt okay
Stats
WOD Count
525th
Level
82
Avg Power Output
81.5 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
525th
Level
82
Avg Power Output
81.5 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
2,973 Reps (+75)Milestone 850
Sumo Deadlift High Pull
826 Reps (+75)History (1)
History (1)
