Run, 400 m
18 Muscle-ups
Run, 400 m
15 Muscle-ups
Run, 400 m
12 Muscle-ups
Run, 400 m
18 Muscle-ups
Run, 400 m
15 Muscle-ups
Run, 400 m
12 Muscle-ups
July 30, 2014 7:08 PM
17 mins 22 secs | Rx'd
Level 79
2175th WOD
Result
Result
17 mins 22 secs | Rx'dNotes
Mixed feelings on this. Hands were tender and wasn't sure how I would last on the muscle ups. Went real slow on the runs and broke the muscle ups as 11-7, 9-6, and 7-5. Will do this again when running is a bit better and crush it. #kinnick
Notes
Mixed feelings on this. Hands were tender and wasn't sure how I would last on the muscle ups. Went real slow on the runs and broke the muscle ups as 11-7, 9-6, and 7-5. Will do this again when running is a bit better and crush it. #kinnick
Stats
WOD Count
2175th
Level
79
Avg Power Output
68.1 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
2175th
Level
79
Avg Power Output
68.1 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Movement Progress
Movement Progress
Milestone 830,000
Run
824,002 Meters (+1,200)Milestone 3,000
Muscle-up
2,978 Reps (+45)Milestone 2,775
Ring Muscle-up
2,762 Reps (+45)History (1)
History (1)
