Run, 400 m
18 Muscle-ups
Run, 400 m
15 Muscle-ups
Run, 400 m
12 Muscle-ups
Run, 400 m
18 Muscle-ups
Run, 400 m
15 Muscle-ups
Run, 400 m
12 Muscle-ups
July 30, 2014 9:25 AM
15 mins 59 secs | Rx'd
Level 84
1734th WOD
Result
Result
15 mins 59 secs | Rx'dNotes
Hit this Chris N. who was flying on the runs. Didn't even attempt to keep pace with him there haha. Pretty pleased with this considering how horrible my running is right now (even more so doing this after squatting heavy) and how little I have worked on Muscle Ups lately. Broke each round once: 11-7 / 9-6 / 7-5.
Notes
Hit this Chris N. who was flying on the runs. Didn't even attempt to keep pace with him there haha. Pretty pleased with this considering how horrible my running is right now (even more so doing this after squatting heavy) and how little I have worked on Muscle Ups lately. Broke each round once: 11-7 / 9-6 / 7-5.
Stats
WOD Count
1734th
Level
84
Avg Power Output
75.5 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Stats
WOD Count
1734th
Level
84
Avg Power Output
75.5 (ft*lbs)/sec
Training Days
128 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
2,175 Reps
Movement Progress
Movement Progress
Milestone 610,000
Run
592,752 Meters (+1,200)Milestone 2,500
Muscle-up
2,451 Reps (+45)Milestone 2,250
Ring Muscle-up
2,208 Reps (+45)History (1)
History (1)
