21-18-15-12-9 reps of:
Box Jump Over, 20 in
Kettlebell Sumo Deadlift High-pull, 35 lbs
21-18-15-12-9 reps of:
Box Jump Over, 20 in
Kettlebell Sumo Deadlift High-pull, 35 lbs
July 31, 2014 11:51 AM
9 mins 18 secs | Not Rx'd
251st WOD
Result
Result
9 mins 18 secs | Not Rx'dNotes
I was the only person in the class with Jeremy Kinnick as my personal trainer!!!
Notes
I was the only person in the class with Jeremy Kinnick as my personal trainer!!!
Stats
WOD Count
251st
Level
-
Avg Power Output
65.4 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Stats
WOD Count
251st
Level
-
Avg Power Output
65.4 (ft*lbs)/sec
Training Days
127 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
1,250 Reps
Milestone Reached
Sumo Deadlift High Pull
350 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,284 Reps (+75)Milestone 450
Sumo Deadlift High Pull
357 Reps (+75)History (1)
History (1)
