3 rounds of:
Run, 400 m
21 Push Press, 55 lbs
9 Lateral Burpee (Over Barbell)s
3 rounds of:
Run, 400 m
21 Push Press, 55 lbs
9 Lateral Burpee (Over Barbell)s
July 30, 2014 1:15 AM
10 mins 59 secs | Rx'd
Level 95
241st WOD
Result
Result
10 mins 59 secs | Rx'dNotes
Runs were a joke! Super tired couldn't push them. All PP unbroken felt strong! Burpees slow and steady, sprinted last round.
Notes
Runs were a joke! Super tired couldn't push them. All PP unbroken felt strong! Burpees slow and steady, sprinted last round.
Stats
WOD Count
241st
Level
95
Avg Power Output
≈ 63.9 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Stats
WOD Count
241st
Level
95
Avg Power Output
≈ 63.9 (ft*lbs)/sec
Training Days
104 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,000 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
86,087 Meters (+1,200)Milestone 2,500
Burpee
2,155 Reps (+27)Milestone 2,250
Shoulder-to-Overhead
2,053 Reps (+63)Milestone 900
Push Press
899 Reps (+63)History (1)
History (1)
