21-18-15-12-9 reps of:
Box Jump Over, 24 in
Kettlebell Sumo Deadlift High-pull, 53 lbs
21-18-15-12-9 reps of:
Box Jump Over, 24 in
Kettlebell Sumo Deadlift High-pull, 53 lbs
July 31, 2014 8:50 AM
6 mins 44 secs | Rx'd
43rd WOD
Result
Result
6 mins 44 secs | Rx'dNotes
Sumo lifts were solid, box jumps were good until round 4, then legs started to fail. STAY CONSISTENT!!!!!!!!!!!!!!!!!!
Notes
Sumo lifts were solid, box jumps were good until round 4, then legs started to fail. STAY CONSISTENT!!!!!!!!!!!!!!!!!!
Stats
WOD Count
43rd
Level
-
Avg Power Output
145.6 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
43rd
Level
-
Avg Power Output
145.6 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 500
Box Jump
405 Reps (+75)Milestone 100
Sumo Deadlift High Pull
75 Reps (+75)History (1)
History (1)
