3 rounds of:
Run, 400 m
21 Push Press, 55 lbs
9 Lateral Burpee (Over Barbell)s
3 rounds of:
Run, 400 m
21 Push Press, 55 lbs
9 Lateral Burpee (Over Barbell)s
July 30, 2014 10:55 PM
12 mins 33 secs | Rx'd
Level 77
647th WOD
Result
Result
12 mins 33 secs | Rx'dNotes
Oh boy what a battle I had with Megan S.!!! I was trying my best to run hard each round and move fast on the burpees but she kept catching up to me on the push press (beast).. I was only able to go unbroken on the first round then broke them up 7-7-7, 9-12 (no bueno). Was so out of breath the entire time.. I need to stop being such a big baby when it comes to running WODs! Thanks Megan for keeping me on my toes, better watch out for you (beast) ;) Been telling you for months, you are a very strong girl, you made me so proud to see you go on unbroken on them PP and guess what u didn't throw up!!
Notes
Oh boy what a battle I had with Megan S.!!! I was trying my best to run hard each round and move fast on the burpees but she kept catching up to me on the push press (beast).. I was only able to go unbroken on the first round then broke them up 7-7-7, 9-12 (no bueno). Was so out of breath the entire time.. I need to stop being such a big baby when it comes to running WODs! Thanks Megan for keeping me on my toes, better watch out for you (beast) ;) Been telling you for months, you are a very strong girl, you made me so proud to see you go on unbroken on them PP and guess what u didn't throw up!!
Stats
WOD Count
647th
Level
77
Avg Power Output
66.9 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
647th
Level
77
Avg Power Output
66.9 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Movement Progress
Movement Progress
Milestone 170,000
Run
166,472 Meters (+1,200)Milestone 4,500
Burpee
4,251 Reps (+27)Milestone 5,750
Shoulder-to-Overhead
5,677 Reps (+63)Milestone 2,300
Push Press
2,270 Reps (+63)History (1)
History (1)
