3 rounds of:
Run, 400 m
21 Push Press, 55 lbs
9 Lateral Burpee (Over Barbell)s
3 rounds of:
Run, 400 m
21 Push Press, 55 lbs
9 Lateral Burpee (Over Barbell)s
July 30, 2014 6:20 AM
20 mins 47 secs | Rx'd
Level 34
559th WOD
Result
Result
20 mins 47 secs | Rx'dNotes
did this at home, 1pm 97 degrees - not such a good idea perhaps. runs were slow, walked part of round 2 and half of round 3. burpees were crazy slow also. push press 6-5-5-5 for 2 rounds, then 10-6-5. Been awhile since ive done one Rx'd -so happy about that and LOVE my new barbell!!
Notes
did this at home, 1pm 97 degrees - not such a good idea perhaps. runs were slow, walked part of round 2 and half of round 3. burpees were crazy slow also. push press 6-5-5-5 for 2 rounds, then 10-6-5. Been awhile since ive done one Rx'd -so happy about that and LOVE my new barbell!!
Stats
WOD Count
559th
Level
34
Avg Power Output
44.3 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Stats
WOD Count
559th
Level
34
Avg Power Output
44.3 (ft*lbs)/sec
Training Days
46 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
250,000 Meters
Milestone Reached
Shoulder-to-Overhead
3,250 Reps
Movement Progress
Movement Progress
Milestone 270,000
Run
250,132 Meters (+1,200)Milestone 3,000
Burpee
2,976 Reps (+27)Milestone 3,500
Shoulder-to-Overhead
3,311 Reps (+63)Milestone 1,700
Push Press
1,641 Reps (+63)History (1)
History (1)
