3 rounds of:
Run, 400 m
21 Push Press, 75 lbs
9 Lateral Burpee (Over Barbell)s
3 rounds of:
Run, 400 m
21 Push Press, 75 lbs
9 Lateral Burpee (Over Barbell)s
July 30, 2014 10:55 PM
8 mins 47 secs | Rx'd
Level 91
126th WOD
Result
Result
8 mins 47 secs | Rx'dNotes
Felt really good had great perfect zone day everything unbroken run I paced myself usual;ly burn out on them turned up the speed on shoulder press and burpee
Notes
Felt really good had great perfect zone day everything unbroken run I paced myself usual;ly burn out on them turned up the speed on shoulder press and burpee
Stats
WOD Count
126th
Level
91
Avg Power Output
≈ 85.1 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Stats
WOD Count
126th
Level
91
Avg Power Output
≈ 85.1 (ft*lbs)/sec
Training Days
95 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
500 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
45,637 Meters (+1,200)Milestone 1,500
Burpee
1,031 Reps (+27)Milestone 1,250
Shoulder-to-Overhead
1,099 Reps (+63)Milestone 700
Push Press
552 Reps (+63)History (1)
History (1)
