3 rounds of:
Run, 400 m
21 Push Press, 55 lbs
9 Lateral Burpee (Over Barbell)s
3 rounds of:
Run, 400 m
21 Push Press, 55 lbs
9 Lateral Burpee (Over Barbell)s
July 30, 2014 7:58 PM
12 mins 56 secs | Rx'd
Level 70
191st WOD
Result
Result
12 mins 56 secs | Rx'dNotes
wanted to vom...but didn't so yay! did better than I expected! :)
Notes
wanted to vom...but didn't so yay! did better than I expected! :)
Stats
WOD Count
191st
Level
70
Avg Power Output
≈ 54.8 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
191st
Level
70
Avg Power Output
≈ 54.8 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Movement Progress
Movement Progress
Milestone 70,000
Run
60,297 Meters (+1,200)Milestone 1,000
Burpee
997 Reps (+27)Milestone 1,750
Shoulder-to-Overhead
1,747 Reps (+63)Milestone 900
Push Press
877 Reps (+63)History (1)
History (1)
