Sets
3 Overhead Squats | 125 lbs
Level 41
3 Overhead Squats | 125 lbs
Level 41
3 Overhead Squats | 135 lbs
Level 46
3 Overhead Squats | 135 lbs
Level 46
2 Overhead Squats | 145 lbs
Level 51
3 Overhead Squats | 125 lbs
Level 41
Sets
3 Overhead Squats | 125 lbs
Level 41
3 Overhead Squats | 125 lbs
Level 41
3 Overhead Squats | 135 lbs
Level 46
3 Overhead Squats | 135 lbs
Level 46
2 Overhead Squats | 145 lbs
Level 51
3 Overhead Squats | 125 lbs
Level 41
July 29, 2014 9:56 PM
2225 lbs | Rx'd
Level 67
442nd WOD
Result
Result
2225 lbs | Rx'dNotes
Not flexible here at all....tried to adjust my grip like Nick asked but had very little flexibility to manage the weight up top. Went back down after i failed the 3rd rep of 145. Need to return to this....it's a big weakness for me
Notes
Not flexible here at all....tried to adjust my grip like Nick asked but had very little flexibility to manage the weight up top. Went back down after i failed the 3rd rep of 145. Need to return to this....it's a big weakness for me
Stats
WOD Count
442nd
Level
67
Avg Power Output
23.9 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Overhead Squat PR
3 @ 135 lbs 💣
Overhead Squat PR
2 @ 145 lbs 💣
Stats
WOD Count
442nd
Level
67
Avg Power Output
23.9 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Overhead Squat PR
3 @ 135 lbs 💣
Overhead Squat PR
2 @ 145 lbs 💣
Movement Progress
Movement Progress
Milestone 10,000
Squat
8,780 Reps (+17)Milestone 700
Overhead Squat
540 Reps (+17)History (1)
History (1)
