3 rounds of:
Run, 400 m
21 Push Press, 75 lbs
9 Lateral Burpee (Over Barbell)s
3 rounds of:
Run, 400 m
21 Push Press, 75 lbs
9 Lateral Burpee (Over Barbell)s
July 30, 2014 3:55 AM
11 mins 10 secs | Not Rx'd
2nd WOD
Result
Result
11 mins 10 secs | Not Rx'dNotes
45lbs, need to go up
Notes
45lbs, need to go up
Stats
WOD Count
2nd
Level
-
Training Days
2 (2024)
History
1
Stats
WOD Count
2nd
Level
-
Training Days
2 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
1,200 Meters (+1,200)Milestone 250
Burpee
27 Reps (+27)Milestone 250
Shoulder-to-Overhead
63 Reps (+63)Milestone 75
Push Press
63 Reps (+63)History (1)
History (1)
