8 Deadlifts, 155 lbs
7 Cleans, 155 lbs
6 Snatches, 155 lbs
8 Pull-ups
7 Chest-to-bar Pull-ups
6 Bar Muscle-ups
6 Deadlifts, 155 lbs
5 Cleans, 155 lbs
4 Snatches, 155 lbs
6 Pull-ups
5 Chest-to-bar Pull-ups
4 Bar Muscle-ups
4 Deadlifts, 155 lbs
3 Cleans, 155 lbs
2 Snatches, 155 lbs
4 Pull-ups
3 Chest-to-bar Pull-ups
2 Bar Muscle-ups
8 Deadlifts, 155 lbs
7 Cleans, 155 lbs
6 Snatches, 155 lbs
8 Pull-ups
7 Chest-to-bar Pull-ups
6 Bar Muscle-ups
6 Deadlifts, 155 lbs
5 Cleans, 155 lbs
4 Snatches, 155 lbs
6 Pull-ups
5 Chest-to-bar Pull-ups
4 Bar Muscle-ups
4 Deadlifts, 155 lbs
3 Cleans, 155 lbs
2 Snatches, 155 lbs
4 Pull-ups
3 Chest-to-bar Pull-ups
2 Bar Muscle-ups
July 28, 2014 4:54 AM
8 mins 16 secs | Rx'd
Level 86
441st WOD
Result
Result
8 mins 16 secs | Rx'dNotes
Surprised myself....didn't have the normal warm up. Glad Jason was in my ear that day!
Notes
Surprised myself....didn't have the normal warm up. Glad Jason was in my ear that day!
Stats
WOD Count
441st
Level
86
Avg Power Output
127.2 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Stats
WOD Count
441st
Level
86
Avg Power Output
127.2 (ft*lbs)/sec
Training Days
86 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
300 Reps
Movement Progress
Movement Progress
Milestone 100
Bar Muscle-up
67 Reps (+12)Milestone 3,750
Clean
3,072 Reps (+15)Milestone 2,600
Deadlift
2,463 Reps (+18)Milestone 400
Muscle-up
311 Reps (+12)Milestone 5,500
Pull-up
5,076 Reps (+33)Milestone 2,600
Snatch
2,366 Reps (+12)History (1)
History (1)
