3 rounds of:
Run, 400 m
21 Push Press, 55 lbs
9 Lateral Burpee (Over Barbell)s
3 rounds of:
Run, 400 m
21 Push Press, 55 lbs
9 Lateral Burpee (Over Barbell)s
July 30, 2014 4:37 AM
11 mins 54 secs | Rx'd
Level 84
344th WOD
Result
Result
11 mins 54 secs | Rx'dNotes
Probably could have done push-presses unbroken but opted to do 15-6 instead. Runs were consistent but slow. Same with burpees.
Notes
Probably could have done push-presses unbroken but opted to do 15-6 instead. Runs were consistent but slow. Same with burpees.
Stats
WOD Count
344th
Level
84
Avg Power Output
77.4 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
344th
Level
84
Avg Power Output
77.4 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Movement Progress
Movement Progress
Milestone 110,000
Run
93,294 Meters (+1,200)Milestone 3,000
Burpee
2,851 Reps (+27)Milestone 3,500
Shoulder-to-Overhead
3,453 Reps (+63)Milestone 1,700
Push Press
1,673 Reps (+63)History (1)
History (1)
