3 rounds of:
Run, 400 m
21 Push Press, 75 lbs
9 Lateral Burpee (Over Barbell)s
3 rounds of:
Run, 400 m
21 Push Press, 75 lbs
9 Lateral Burpee (Over Barbell)s
July 30, 2014 9:55 PM
11 mins 40 secs | Rx'd
Level 51
193rd WOD
Result
Result
11 mins 40 secs | Rx'dStats
WOD Count
193rd
Level
51
Avg Power Output
87.5 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Stats
WOD Count
193rd
Level
51
Avg Power Output
87.5 (ft*lbs)/sec
Training Days
88 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,500 Reps
Movement Progress
Movement Progress
Milestone 70,000
Run
60,414 Meters (+1,200)Milestone 1,500
Burpee
1,335 Reps (+27)Milestone 1,750
Shoulder-to-Overhead
1,538 Reps (+63)Milestone 900
Push Press
861 Reps (+63)History (1)
History (1)
