3 rounds of:
Run, 400 m
21 Push Press, 75 lbs
9 Lateral Burpee (Over Barbell)s
3 rounds of:
Run, 400 m
21 Push Press, 75 lbs
9 Lateral Burpee (Over Barbell)s
July 30, 2014 1:44 AM
15 mins 8 secs | Rx'd
Level 31
155th WOD
Result
Result
15 mins 8 secs | Rx'dStats
WOD Count
155th
Level
31
Avg Power Output
≈ 48.9 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Stats
WOD Count
155th
Level
31
Avg Power Output
≈ 48.9 (ft*lbs)/sec
Training Days
87 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
700 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
43,800 Meters (+1,200)Milestone 1,500
Burpee
1,497 Reps (+27)Milestone 1,500
Shoulder-to-Overhead
1,387 Reps (+63)Milestone 900
Push Press
703 Reps (+63)History (1)
History (1)
