3 rounds of:
Run, 400 m
21 Push Press, 55 lbs
9 Lateral Burpee (Over Barbell)s
3 rounds of:
Run, 400 m
21 Push Press, 55 lbs
9 Lateral Burpee (Over Barbell)s
July 30, 2014 1:37 AM
12 mins 30 secs | Not Rx'd
10th WOD
Result
Result
12 mins 30 secs | Not Rx'dNotes
2 rounds cut workouts in half
Notes
2 rounds cut workouts in half
Stats
WOD Count
10th
Level
-
Avg Power Output
≈ 57.0 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Stats
WOD Count
10th
Level
-
Avg Power Output
≈ 57.0 (ft*lbs)/sec
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,000
Run
3,800 Meters (+1,200)Milestone 250
Burpee
107 Reps (+27)Milestone 250
Shoulder-to-Overhead
194 Reps (+63)Milestone 75
Push Press
63 Reps (+63)History (1)
History (1)
