3 rounds of:
Run, 400 m
21 Push Press, 55 lbs
9 Lateral Burpee (Over Barbell)s
3 rounds of:
Run, 400 m
21 Push Press, 55 lbs
9 Lateral Burpee (Over Barbell)s
July 30, 2014 1:58 PM
12 mins 5 secs | Rx'd
Level 81
139th WOD
Result
Result
12 mins 5 secs | Rx'dNotes
1 - felt good, unbroken 2 - slow run and burpees, pp 11/10 3 - slow run and burpees, pp 11/5/5 w/u: 15/15hollow rock/10/7ring row (hands)
Notes
1 - felt good, unbroken 2 - slow run and burpees, pp 11/10 3 - slow run and burpees, pp 11/5/5 w/u: 15/15hollow rock/10/7ring row (hands)
Stats
WOD Count
139th
Level
81
Avg Power Output
≈ 58.7 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
139th
Level
81
Avg Power Output
≈ 58.7 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
500 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
38,750 Meters (+1,200)Milestone 1,500
Burpee
1,331 Reps (+27)Milestone 1,250
Shoulder-to-Overhead
1,201 Reps (+63)Milestone 700
Push Press
547 Reps (+63)History (1)
History (1)
