3 rounds of:
Run, 400 m
21 Push Press, 50 lbs
9 Lateral Burpee (Over Barbell)s
3 rounds of:
Run, 400 m
21 Push Press, 50 lbs
9 Lateral Burpee (Over Barbell)s
July 30, 2014 7:55 PM
13 mins 44 secs | Not Rx'd
105th WOD
Result
Result
13 mins 44 secs | Not Rx'dNotes
Runs actually felt okay... Still tried to pace myself.. but didn't feel as bad as I usually do.. Push presses were good.. need to remember to push my head through.. Did sets of 10/11.. Lateral burpees were slow.. Felt okay.. shoulders sore from yesterday's EMOM. :/
Notes
Runs actually felt okay... Still tried to pace myself.. but didn't feel as bad as I usually do.. Push presses were good.. need to remember to push my head through.. Did sets of 10/11.. Lateral burpees were slow.. Felt okay.. shoulders sore from yesterday's EMOM. :/
Stats
WOD Count
105th
Level
-
Avg Power Output
64.0 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Stats
WOD Count
105th
Level
-
Avg Power Output
64.0 (ft*lbs)/sec
Training Days
43 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
1,000 Reps
Movement Progress
Movement Progress
Milestone 30,000
Run
27,653 Meters (+1,200)Milestone 1,000
Burpee
697 Reps (+27)Milestone 1,250
Shoulder-to-Overhead
1,043 Reps (+63)Milestone 700
Push Press
660 Reps (+63)History (1)
History (1)
