3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
3 rounds of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans 135 lbs
December 16, 2010 8:06 AM
12 mins 17 secs | Rx'd
Level 69
12th WOD
Result
Result
12 mins 17 secs | Rx'dStats
WOD Count
12th
Level
69
Avg Power Output
≈ 0.2 (ft*lbs)/sec
Training Days
8 (2024)
History
2
Stats
WOD Count
12th
Level
69
Avg Power Output
≈ 0.2 (ft*lbs)/sec
Training Days
8 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
12:30
Milestone Reached
Ring Muscle-up
20 Reps
Movement Progress
Movement Progress
Milestone 30
Muscle-up
21 Reps (+21)Milestone 40
Ring Muscle-up
21 Reps (+21)Milestone 300
Air Squat
150 Reps (+150)Milestone 250
Clean
102 Reps (+30)Milestone 150
Power Clean
87 Reps (+30)Milestone 750
Squat
241 Reps (+150)History (2)
History (2)
