3 rounds of:
Run, 200 m
21 Push Press, 55 lbs
9 Lateral Burpee (Over Barbell)s
3 rounds of:
Run, 200 m
21 Push Press, 55 lbs
9 Lateral Burpee (Over Barbell)s
July 30, 2014 12:37 PM
14 mins 36 secs | Not Rx'd
402nd WOD
Result
Result
14 mins 36 secs | Not Rx'dNotes
200m run, did 15-6, 15-6, 21 on my push press, tried to just keep a slow and steady pace on the burpees. This was tough but i got sub 15, like Jake wanted. I am glad tomorrow is rest day jeez.
Notes
200m run, did 15-6, 15-6, 21 on my push press, tried to just keep a slow and steady pace on the burpees. This was tough but i got sub 15, like Jake wanted. I am glad tomorrow is rest day jeez.
Stats
WOD Count
402nd
Level
-
Avg Power Output
49.5 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Stats
WOD Count
402nd
Level
-
Avg Power Output
49.5 (ft*lbs)/sec
Training Days
84 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
1,500 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
37,824 Meters (+600)Milestone 2,000
Burpee
1,876 Reps (+27)Milestone 3,000
Shoulder-to-Overhead
2,997 Reps (+63)Milestone 1,700
Push Press
1,530 Reps (+63)History (1)
History (1)
