3 rounds of:
Run, 400 m
21 Push Press, 55 lbs
9 Lateral Burpee (Over Barbell)s
3 rounds of:
Run, 400 m
21 Push Press, 55 lbs
9 Lateral Burpee (Over Barbell)s
July 30, 2014 11:23 AM
9 mins 56 secs | Rx'd
Level 97
751st WOD
Result
Result
9 mins 56 secs | Rx'dNotes
Very happy with this...wanted sub 10 and I got it! Pushed really hard on the runs ....really working on getting faster...push presses were unbroken and I sprinted that last round of burpees!
Notes
Very happy with this...wanted sub 10 and I got it! Pushed really hard on the runs ....really working on getting faster...push presses were unbroken and I sprinted that last round of burpees!
Stats
WOD Count
751st
Level
97
Avg Power Output
92.0 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Stats
WOD Count
751st
Level
97
Avg Power Output
92.0 (ft*lbs)/sec
Training Days
141 (2024)
History
1
Movement Progress
Movement Progress
Milestone 190,000
Run
186,917 Meters (+1,200)Milestone 4,000
Burpee
3,600 Reps (+27)Milestone 5,750
Shoulder-to-Overhead
5,729 Reps (+63)Milestone 2,700
Push Press
2,661 Reps (+63)History (1)
History (1)
