3 rounds of:
Run, 400 m
21 Push Press, 75 lbs
9 Lateral Burpee (Over Barbell)s
3 rounds of:
Run, 400 m
21 Push Press, 75 lbs
9 Lateral Burpee (Over Barbell)s
July 30, 2014 10:43 AM
10 mins 58 secs | Rx'd
Level 59
523rd WOD
Result
Result
10 mins 58 secs | Rx'dNotes
Need better pacing
Notes
Need better pacing
Stats
WOD Count
523rd
Level
59
Avg Power Output
≈ 68.1 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Stats
WOD Count
523rd
Level
59
Avg Power Output
≈ 68.1 (ft*lbs)/sec
Training Days
112 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
2,750 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
160,882 Meters (+1,200)Milestone 3,500
Burpee
3,247 Reps (+27)Milestone 3,000
Shoulder-to-Overhead
2,808 Reps (+63)Milestone 1,500
Push Press
1,493 Reps (+63)History (1)
History (1)
